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Here at Maple Hill Farm, we use only maple syrup and maple sugar for
all of our cooking needs. Because maple syrup and granulated maple sugar
are not refined and are not chemically derived, they are healthy and
non-toxic. Maple is metabolized much more slowly and has a low glycemic
index making it a great alternative for diabetics. If you want more information,
don't hesitate to call us, that's what we are here for! We hope you enjoy
our recipes which are staples in our home. Happy Cooking!
Maple Hill Farm's Squash
Pound Cake
This recipe was another of my ‘midnight
brain storms’, and wow, what a great tasting,
light textured, nutritious treat!
You can substitute
applesauce for a lighter flavor.
Enjoy.
Ingredients:
2 Sticks softened butter
1 cup pureed squash or pumpkin
3 cups granulated maple sugar
6 eggs
4 cups flour
1 Tbs. baking powder
1⁄2 tsp. salt
1 cup milk
2 tsp. vanilla
1-1⁄2 cups chocolate chips (optional)
*Remember,
use all organic ingredients. 1 cup of the flour can
be an alternative flour like millet,
wheat or spelt.
Instructions: Preheat oven to 350 degrees.
Line two loaf pans with parchment paper or use a
bunt pan sprayed with spray
and sprinkled with flour.
In a large bowl, with a
hand blender, cream the sugar, squash and butter.
Then add the eggs one at a time.
With a wisk, add the flours, salt and baking powder,
making sure there are no lumps. Then, combine the
milk and vanilla, and add that at the end with the
wisk, blending until smooth.
If you choose to use
the chocolate chips, add them at the end, but be
prepared – this batter is
so light, they sink to the bottom of the pan when
cooking. Doesn’t really matter as it still
tastes fantastic.
Place batter in the pans, cook for
approximately 1 hour or until golden brown and
a knife comes out
clean when inserted. Cool on a rack and eat! Freezes
well and stays fresh in the fridge for about 5 days. |
Maple Oatmeal Squash Cookies
Ok, so I can see how you may think from
the name of these cookies that they are a bit odd. However,
they are delicious, and my family’s favorite cookie.
This is a recipe I have designed myself to suit our needs,
I hope you have fun with it and change it to suite your
needs.
Ingredients:
3⁄4 cup melted coconut oil (or butter)
1 cup oatmeal
2 cups granulated maple sugar
2 eggs
1 cup pureed squash or pumpkin
2 teaspoons vanilla
2 cups flour
1 teaspoon baking soda
1⁄2 teaspoon baking powder
1 teaspoon salt
1 cup coconut flakes
2 cups organic brown rice cereal (rice crispies)
Optional ingredients: 1⁄2 cup raisins and 1 teaspoon
cinnamon
Directions:
Mix melted coconut oil (or
butter) with oatmeal – set aside.
In a large bowl
blend with hand blender or mixer the following: granulated
maple sugar, eggs, pureed squash or pumpkin, and vanilla.
Then
add the oatmeal oil mix and continue to blend until oatmeal
is broken down and mixed well.
Now add: flour, baking soda, baking powder,
salt, coconut flakes, organic brown rice cereal (rice crispies)
and optional ingredients like raisins and cinnamon.
Bake
at 350 degrees until golden brown. |
Apple Maple Bread
This bread is quick, nutritious, tasty and moist!
Ingredients:
1 1⁄2 cup grated apple or 1 cup applesauce
3 tbs. fresh lemon juice
1⁄2 tsp. grated lemon rind
1⁄2 cup granulated maple sugar
4 tablespoons coconut oil or butter
1 egg
2 cups flour
2 1⁄2 tsp baking powder
1⁄2 tsp. baking soda
1⁄2 tsp. salt
1 tsp. cinnamon
1 tsp. vanilla extract
(optional- 1⁄2 cup nuts)
Directions:
Heat oven to 350 and line a medium loaf pan
with parchment paper
Combine all wet ingredients with a hand blender.
Add dry ingredients, do not over mix.
Spread in loaf pan and bake for approx. 1 hour.
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Maple Ricotta Pancakes
These pancakes are a new favorite here at Maple
Hill Farm! Try them out yourself and you will see why.
Ingredients:
4 large eggs, separated
1 cup ricotta cheese
1/3 cup yogurt
1 teaspoon vanilla
2 tablespoons maple syrup
1-1⁄2 cups milk
2 cups flour (any combination or all white)
1⁄4 teaspoon cinnamon
1/8 teaspoon salt
1 tablespoon baking powder
Directions:
Whip egg whites in a separate bowl and
set aside
Combine these yolks, ricotta cheese, yogurt, vanilla,
maple syrup and milk in a large bowl with a hand mixer.
Then
add the following: flour, cinnamon, salt and baking powder.
Once all these ingredients are combined, fold in an optional
1 1⁄2 cups blueberries, then fold in the egg whites.
Serve with warm butter and maple syrup! |
Strawberry Maple Gelatin Dessert (better
than Jello)
This is a terrific, nutritious dessert,
especially for children - afterall who doesn't like things
that wiggle?
Ingredients:
1 cup cold water
1 tablespoon organic gelatin
1/4 to 1/2 cup granulated maple sugar
1 cup fresh or frozen, organic
strawberries, quartered
Directions:
Mix 1/2 cup cold
water with 1 tablespoon organic gelatin.
Then,
in a small saucepan mix 1/2 cup water, 1/4 to 1/2 cup granulated
maple sugar, and 1 cup fresh or frozen, organic strawberries,
quartered.
Bring to a boil, then add the gelatin mix, stir
briskly with a wisk and refrigerate for fours hours prior to
serving. |
 Maple Espresso Cake
Ingredients:
1 cup maple syrup
1⁄2 cups sugar
4 cups white or wheat flour
1⁄4 cup finely ground coffee
1 tablespoon baking powder
1⁄2 teaspoon salt
1 cup butter, room temperature
1⁄2 cup sour cream
6 eggs
1 tablespoon vanilla extract
1⁄2 cup milk or yogurt
Directions:
Preheat oven to 350 degrees. Grease a 12 cup Bundt
pan or large spring pan.
In a medium bowl combine all dry ingredients.
In
a large mix sugar, syrup and butter until light and fluffy.
Then add sour cream, eggs, vanilla and milk until well
blended.
Then beat in on low speed the dry ingredients.
Bake
for 1 hour. |
Chocolate Maple Zucchini Cake
Get the best of both worlds with this cake:
It’s nutritious and delicious.
Ingredients:
1 1⁄2 cups white flour
1 1⁄2 cups wheat flour
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon cinnamon
3⁄4 cup cocoa powder
3⁄4 cup ( 1 1⁄2 sticks) butter/ or yogurt
1 1⁄2 cups maple syrup or honey
4 eggs
1⁄4 cup milk, yogurt or applesauce
2 teaspoons vanilla extract
3⁄4 cup chopped walnuts
2 1⁄2 cups grated zucchini Directions:
Heat oven to 350 degrees, grease and flour a 10 inch
pan (spring form, bundt)
Combine all dry ingredients.
In another bowl, cream the butter/yogurt
with the syrup/honey until light and fluffy. Beat in the remaining wet ingredients
and then the dry ingredients. Stir in the zucchini and
walnuts.
Bake for 1 hour, allow cake to cool before serving.
*As an addition
to make this into a birthday cake, whip up some organic whipping cream and
add some maple syrup
to it
when it is just forming stiff peaks and you have instant
icing. Don’t put this icing on until the last minute
as it doesn’t
last long…enjoy! |
Maple Coconut Chocolate Chip Bars
Ingredients:
2/3 cup coconut oil (or butter)
1 cup granulated maple sugar
1 cup shredded coconut
3 eggs
2 2/3 cup flour
2 1⁄2 teaspoons baking powder
1⁄2 teaspoon salt
1⁄2 teaspoon vanilla
handful of choc chips – optional
Directions:
In a bowl, combine oil, eggs and
maple sugar and mix with an electric mixer until smooth. Add the rest
of the ingredients except the choc chips and mix well.
Stir in choc
chips.
In a 18x12 inch pan, spray baking spray or lay
parchment paper down and smooth out batter in the pan. Bake at
350 degrees
for about 25
minutes
or until golden brown and set.
Cut into squares once cooled and
enjoy. |
Chocolate Maple Coconut Pudding
I haven’t had a pudding that compares to
this recipe I morphed to suit my tastes and dietary needs. It’s
rich and has a terrific, smooth consistency. Try it and I’m
sure it will be a hit with your family, Caroline
Ingredients:
1 cup, organic, semi sweet chocolate chips
3 tablespoons maple syrup
2 cups coconut milk
pinch salt
3 Tbs. corn starch (organic preferably)
1⁄2 tsp. vanilla
Directions:
In a double boiler combine the chocolate, milk and syrup and
mix until melted and warm.
Place the salt and cornstarch in a glass mixing cup and pour
in about a cup of the warmed chocolate and milk. Mix with a whisk.
Stirring
constantly with a whisk, incorporate the cornstarch mixture with
the rest of the chocolate and milk and keep stirring
until well blended. Do not boil, but keep this at a low, constant
temp, continue stirring and cook for about 10 min.
When this
thickens, and becomes velvety, you have pudding. Transfer to
a serving bow, or individual bowls and cool then serve. I
use small one cup and 1⁄2 cup Pyrex storage containers
to put this in and they keep well in the fridge this way. |
Maple Apple Bread
We love this bread at the farm, it’s great
year round and so moist you can eat it alone, even straight from
the fridge!
Ingredients:
1 1⁄2 cups grated apples
3 Tbs. fresh lemon juice
1⁄2 tsp. grated lemon rind
1⁄2 cup granulated maple sugar
4 Tbs. unrefined, virgin coconut oil or butter
1 egg
2 cups unbleached white flour (we use organic white with germ restored)
2 1⁄2 tsp. baking powder
1⁄2 tsp. baking soda
1⁄2 tsp. salt
1 tsp. cinnamon
1 tsp. vanilla extract
optional: 1⁄2 cup minced nuts Directions:
Preheat oven to 350 degrees. Either lightly grease a
loaf pan or line with unbleached parchment paper
Combine the apple, lemon and with an electric mixer beat in the
sugar , oil and egg.
Then beat in all dry ingredients, and fold in the nuts.
Put in
pan and bake for about 50 minutes, remove and cool. Serve in
summer with tart salad or in winter with soup, or as a healthy
snack. Enjoy! |
Maple Veggie Bread
Yet again, I have been playing and came up with
this moist, nutritious bread that I actually eat for breakfast
every morning (It’s good for lunch and dinner too…)Ingredients:
Ingredients
|
To Make
1 Loaf
|
To Make
4 Loaves
|
| Eggs |
2 large
|
8
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| Maple Syrup |
3⁄4
cup
|
3 cups
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| Butter or Coconut Oil |
1⁄2
cup
|
2 cups
|
| Yogurt or Applesauce |
1⁄4
cup
|
1 cup
|
| Vanilla |
1 teaspoon
|
4 tsp
|
| Grated Lemon or Orange Peel |
1 teaspoon
|
4 tsp
|
| Pureed Squash, Pumpkin or Zucchini (make
sure zucchini has been salted and drained first) |
1 cup
|
4 cups
|
Flour (I use 1 cup millet
as it is the most alkaline of all the flours, and one cup
white with germ restored)
|
2 cups
|
8 cups
|
| Baking Powder |
1 teaspoon
|
4 tsp.
|
| Baking Soda |
1 teaspoon
|
4tsp.
|
| Ground Cinnamon |
1 teaspoon
|
4 tsp.
|
| Ground Ginger (I also substitute
1 tablespoon preserved ginger) |
1 teaspoon
|
4 tsp.
|
| *Nuts if desired |
1⁄2
cup
|
2 cups
|
Directions:
Using a hand blender or electric mixer, blend all
wet ingredients, starting with the eggs first and adding the
rest. Then add, cinnamon, ginger, vanilla and lemon. Still
mixing, add one cup of the flour and then the baking powder
and soda. Then, mix in by hand, the last cup of flour and nuts.
The batter will be moist but not doughy.
Line a loaf pan with unbleached parchment paper
(I do not use cooking sprays as I think the flavor and crust
are better with the parchment paper).
Put batter in pan, and cook in a preheated, 350
degree oven for approximately 55 minutes or until a knife inserted
comes out clean.
Serve hot or cold, freezes well and will stay
good in the refrigerator for about four days.
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